as the weekend draws near, so does the 168km bike rally (:
im still happily doing carbo starving before the carbo loading on saturday. its a way to trick your muscles to perform better during endurance events.

so here's the checkpoints(there's a slight change)!
1. Big Splash at ECP (start)
2. Labrador Park
3. Tuas
4. NTU
5. Kranji Dam
6. Woodlands
7. Yishun Stadium
8. Serangoon Stadium
9. Changi Beach Carpark
10. Big Splash at ECP (finish)

flag-off: 7am
expected cycling duration: 7 hours
estimated time of arrival at Big Splash (in dry weather): 3.30pm