Run.

Listen. It is easier said than done.

Frustration, anger and impatience builds up in the mind, you feel uncomfortable, you can't get anything into the grey mass. You think that the world is not meeting your expectations, while you are trying to meet the expectations of others. You're sinking into a serious boundary catastrophe of your own. After all this turmoil is over, guilt is knocking on your door. It's hard to shut it out. It will seep in, somehow. Faith will keep it out. Faith in the Father, Spirit and Son can do it. Go to the root of the problem which lies deep within, allow the spirit to fill your heart fully so that nothing else can come in.

"Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful." Colossians 3:15